Steps to Stabilizing Stress
September 20, 2009
Some of you may be familiar with a music video done several years ago by Michael and Janet Jackson. It was called “Scream,” and communicated in powerfully graphic ways the tension and pressure of their lives. As you deal with your day-to-day, sometimes you may want to scream as well! What can we say to this? Well, Scripture clearly indicates that there are demands and challenges as we live this life (Psa. 116:3-4: Psa. 142:3-4; Acts 14:22). In view of this reality, how can the person of faith respond? One writer suggests several ways. When stress and tension “come a-callin,’” take a walk. Experts have noted that a thirty-minute walk can reduce stress and relieve depression. You can exercise. This activity boosts the immune system with blood flow to your brain and triggers the release of endorphins — chemicals that make you feel better. You can learn to say “no.” We sometimes take on more responsibility than we should and, inundated by a never-ending “to do” list, end up feeling anxious and overwhelmed. You can choose to listen to music and/or sing. The former has soothing and calming effects; the latter forces deep breathing which relaxes you. Okay, what have we seen? Only that walking, exercising, saying “no,” listening to music, and singing are good responses to stress and should certainly be pursued. But I am persuaded that the most significant step to stabilizing stress is prayer. Prayer is calming. It forces us to let go of things over which we have no control and look to a Savior who does have all control. Prayer and dependence on God leave us confident, composed, and courageous despite the pressures we may be facing (Psa. 27:1-3). In short, prayer gives us power over stress. In view of this great truth, the next time you want to “scream,” try praying, instead! —JLNJR (Resource: Ebony Magazine, 10/09, 92-93)
